Dr Suman Prasad Adhikari, a consultant neuropsychiatrist, explains its nature, types and treatments.

Consultant Dermatologist Prarthana Adhikari discusses the causes and cures of heel fissures.

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step.

Armed with binoculars and a camera, Bhim Chaudhary chauffeurs visitors at Bardiya National Park and works as a guide, spotting and capturing tigers, and creating unforgettable safari experiences for tourists.

Counsellor Shradha Gadtaula discusses what makes a relationship toxic and how to break free from one.

Dermatologist Shraddha Shrestha talks about the optimal use of makeup and skin care products to achieve healthy skin.

The link between physical activity and a healthy mind is undeniable, as our body plays a crucial role in shaping our mental health.

Fitness trainer Saprina Shrestha shares her tips for maintaining a consistent fitness routine in the cold season.

Nutritionist Dr Mohit Karki explains how a well-balanced diet can help you with your fitness goals.

Dermatologist Sagar GC dispels misconceptions about the condition and explains its causes, symptoms and treatment.

Sujan KC emphasises the vital role of mobility stretches in fitness routines, and how they enhance flexibility, prevent injuries and improve overall performance.

Instructor Sumit Rana demystifies common misconceptions about kickboxing and explains its fundamentals.

Dr Suchana Marahatta explains the causes of sunburn, remedies and how it is different from tanning.

Sandesh Dhakal, lecturer at the Central Department of Psychology, Tribhuvan University, details the causes, consequences and ways to control the disorder.

Fitness instructor Tony Prajapati details the fundamentals of lifting and its benefits for physical and mental health.

Dr Suchana Maratha shares how diet impacts the skin’s ability to protect itself, repair damage, and prevent inflammation.

Fitness trainer Sadikshya Vaidya talks about the benefits of endurance–building exercises.

Coach Shankar Karki talks about the fitness benefits of the aquatic exercise.

The condition presents as small clusters of bumps around hair follicles, progressing to form blisters.

The park in Shankhamul boasts a remarkable number of visitors—all looking to escape the dullness of the capital’s concrete jungle.